Friday, April 30, 2010

Tools to Help You Quit Smoking

You've probably seen ads telling you that smoking is bad for your health. There's a reason why they're there, it's because it's true. Smoking can cause lung cancer and can even hurt the people you love.

This is why if you're a smoker, you should already start thinking of quitting as early as you can. You don't want to die early or be the cause of your loved one's peril, right?

If you're having problems quitting naturally, there are many stop smoking aids that can help you achieve your goal. The most popular product being the nicotine patch.

A big favorite for people undergoing nicotine replacement therapy, the nicotine patch is a square patch that contains controlled amounts of nicotine. You stick to your arm and let it work on slowly releasing nicotine to your system over a period of time.

You start off with a certain dosage and gradually lower it down until you can do without the patch altogether. When you've finally gotten to that point, then you know that you've already succeeded in quitting smoking.

If you're doubting the effectiveness of the nicotine patch, you'd be happy to know that it has been noted to double the chances of a smoker quitting the habit than they would going cold turkey.

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Written By Abbey Grace Yap

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