Tuesday, April 27, 2010

Quit Binging On Alcohol Right Now!

It's hard to quit alcohol drinking. While some people are aware of their problems, some are in denial and some are completely unaware of their problems. Many who've tried can attest to the fact that everyday is a struggle to go without liquor.

It's not easy to stay alcohol-free and fight the urge to take a sip, but there are easier ways to become alcohol-free:

1. Tell your friends and family what you're going through. They'll help you through your ordeal by keeping alcoholic beverages somewhere you cannot reach.
2. Make a list of why you're quitting alcohol drinking. This way, you can remind yourself of the bad things alcohol drinking causes and why you should stop.
3. Make a list of what you're going to get after quitting drinking. This will help you stay focused on what you're going to enjoy once you've kicked the habit.

If you're scared of facing this alone, there are tons of support group that cater to the needs of people who want to quit alcoholism. Don't hesitate to approach them because they're sure to give you a hand.

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Written By Abbey Grace Yap

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