Monday, April 19, 2010

How To Ease Into A Raw Food Diet

Healthy eating is fast becoming a trend. More people are seeing how bad fast food diets are and are considering switching to a healthier way of living.

One of the many options people are looking at is the raw food diet. It's becoming quite popular with a lot of people, but it's quite hard to ease into considering how different it is from the usual processed food that we eat.

Here are some tricks I picked up on how to slowly get into the raw food diet:

  1. Juice it up. If you're not a big fruit and veggie eater, why not try and drink it? Bring out your juicer and make yourself a tall glass of fruit or vegetable juice. You can never go wrong with apples, orange, carrot, or tomato as they are rich in nutrients that you can benefit from.
  2. Go organic. Organic foods are food grown without the use of chemical fertilizers or pesticides. These are actually a safer choice for people who are sensitive to chemical residue in food.

Don't be afraid to experiment with different raw foods. You've got a world of food choices to pick from, so go raw food crazy and start eating healthy.

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Written By Abbey Grace Yap

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