Conquering Chronic Pain

What you should understand is that chronic pain is not an isolated physical problem. Contrary to popular belief, there is also some truth in the old saying that pain can be "all in the mind." Pain specialists confirm that physical pain can develop or result into a psychological dimension even long after the healing of the physical injury. Psychological offshoots of chronic pain can be some sort of anxiety problem or a form of depression.

A person's lifestyle can be limited if he or she suffers from anxiety due to the fear of re-injury. The fear can be so strong that a person, sans physical incapabilities, may refuse to go back to doing past activities like sports or driving. Depression can also set in during and after the onset of chronic pain. Since chronic pain invariably decreases a person's enjoyment of life by limiting the activities he or she can pursue, this can cause a feeling of isolation.

Pain management, as opposed to treatment, concentrates on managing and alleviating symptoms of chronic pain. While treatment focuses on treating the cause of pain, pain management aims to give patients an easier time of it while waiting for the treatment to take effect. In essence, pain management and treatment are complementary tools in battling chronic pain and neither should be considered or used without the other.

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Bully for Bullies: Help Your Child Against Bullying

Acts of bullying can cause your child undue stress and even distract him from schoolwork. Up to half of all children are bullied at some point during their school years, according to the American Academy of Child & Adolescent Psychiatry. To help your child handle school bullying, learn to recognize it and know how to respond.

1. Watch out for signs of bullying.
Some of the most common signs of bullying include reluctance of going to school, damaged clothing or personal belongings, unexplained bruises and other injuries, and poor academic performance.

2. Encourage your child to talk and share.
It is difficult for bullied children to talk so when they do, so encourage and ensure them of your support. Express understanding and concern. Assure your child that being bullied is not his fault.

3. Teach your child how to respond to bullies.
Teach your child how to assert himself and walk away whenever acts of bullying occurs. The same goes for cyber and verbal bullying. Teach your child to ignore and file messages from bullies for proof.

Sometimes, bullies just don't know when to stop. In cases like this, bring bullying to the attention of authorities. The bullies' parents, teachers, and school authorities can intervene.

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