Erectile Dysfunction: What's Change Have to Do With It?

Erectile dysfunction is one condition that can be successfully treated using counseling and medication. Often triggered by performance anxiety during sexual situations, ED, as this condition is more popularly known, affects almost 30 million Americans. ED is most often the result of stress due to job demands or sudden changes in one's life like fiscal decline, job loss, or death in the family.

Fortunately for you, as changes can induce ED, changes in your lifestyle can also speed up your recovery from it. Here are some tips:
Fight stress.
Keep your stress levels in check. When you feel too much stress, there's a high chance you'll probably drop to bed snoring before even glancing at your partner.

Limit alcohol
Alcohol famously makes you feel less inhibited about sex. But it can also numb your sex drive - meaning, you probably won't be able to go a second time even if you wanted to.

Find time to be intimate with your partner.
Being intimate doesn't always mean sex. Cuddling, oral gratification, or just simply making out can boost your intimacy level while allowing time to resolve ED.

Sleep.
Fatigue saps sex drive. So logically, to recover your sex drive, you need to get enough sleep.

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The Slow Food Movement

You must be thinking, what in the world is a slow food? Well, it's the opposite of what we've been stuffing ourselves with these days – fast food.



I've only recently heard about it and fully support this movement. It's about time we changed our eating habits by deviating from the fast food diet we so loyally subscribe to.

How do one get into the slow food movement? Let me share some tips:

1. Support your local market. Buy ingredients at your local market. Not only does this ensure that you get fresh and nutritious fruits and vegetables, but it also helps keep the local agriculture industry thriving.

2. Start from scratch. Don't buy microwavable meals. Instead, make a quick round at the nearest farmers market and buy ingredients that you can use to cook fresh food.

3. Set aside time to eat. Don't make food something that you need to get over with as soon as possible. Make it just as important a priority as any other things in your life. Food, after all, helps keep you health enough to do what you need to do.

How about you, are you sticking with fast food or will you switch to slow food today?

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