Monday, May 24, 2010

Erectile Dysfunction: What's Change Have to Do With It?

Erectile dysfunction is one condition that can be successfully treated using counseling and medication. Often triggered by performance anxiety during sexual situations, ED, as this condition is more popularly known, affects almost 30 million Americans. ED is most often the result of stress due to job demands or sudden changes in one's life like fiscal decline, job loss, or death in the family.

Fortunately for you, as changes can induce ED, changes in your lifestyle can also speed up your recovery from it. Here are some tips:
Fight stress.
Keep your stress levels in check. When you feel too much stress, there's a high chance you'll probably drop to bed snoring before even glancing at your partner.

Limit alcohol
Alcohol famously makes you feel less inhibited about sex. But it can also numb your sex drive - meaning, you probably won't be able to go a second time even if you wanted to.

Find time to be intimate with your partner.
Being intimate doesn't always mean sex. Cuddling, oral gratification, or just simply making out can boost your intimacy level while allowing time to resolve ED.

Fatigue saps sex drive. So logically, to recover your sex drive, you need to get enough sleep.

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