After The Flood

The effects of global warming can no longer be ignored. Recent phenomena of flash floods and “El Nino” are just few of the consequences resulting from man's irresponsible attitude toward the environment and nature.


In the case of flash flood, the destruction it brings is not the only thing we need to be concerned about. Even after we survive such calamity, getting back to ordinary life is not that easy. We should not forget that floodwaters are dirty and heavily contaminated by different sources of disease.

Household items that get in contact with the flood should be handled properly. In fact, it is not wise to live in a flooded home until proper clean up procedure that involves disinfecting with sanitizing solutions has been conducted.

Also, do not salvage food that have been exposed to flood waters. Even sealed canned goods may be contaminated.

Make sure the water supply is safe for use. Public water supply system usually gives advisory. If you have your own deep-well for water supply, it is assumed to be contaminated.

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Predicting Prostate Cancer With 98% Accuracy

In this age of information technology, life has become more convenient and fast-paced. Everyone is always on-the-go but manage to stay connected, thanks to wireless communications. Take the case of the rising popularity of laptops among the yuppies and even among students.

Yet despite the advantages and convenience provided by using laptops, some are wary about the possible health risks associated with it. People in the IT industry may not admit it, but research studies continue to warn the public about the risks laptops pose to fertility issues.

Based on a study conducted by researchers from the State University of New York, laptop use can cause an increase in temperature in the scrotum, which can have damaging effects on sperm production, motility, and fertility.

According to ScienceAGogo, placing laptop gadgets on the lap can increase testicular temperature to 2.7°C. It has been reported in previous studies that increases in the scrotum's temperature of 1°C to 2.9°C have been linked to a significant negative effect on fertility and sperm production.

In addition to the health risks posed by laptop use are pain in the wrist, shoulders, neck, and back.

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Selling Breastmilk Online

While breastmilk is best for infants, selling breastmilk online is still not advisable as this can get contaminated through improper handling.

There are cases in Canada where women with surplus breastmilk production would go online to cater the needs of other women who could not produce enough breastmilk of their own for the consumption of their babies.

Take the case of a woman who gave birth to a child with Down syndrome. Since the baby has difficulty swallowing due to slow muscle development, doctors advised her to pump her breastmilk for tube-feeding. Realizing that the baby is allergic to cow's milk protein, the mother had to stop eating dairy products as well, thus, the breastmilk previously pumped could no longer be used by her son. This prompted her to sell the three-month's worth of pumped breastmilk for up to $500.

Though the ad was pulled out because selling of bodily fluids online is forbidden, still, similar online ads remain in circulation.

Due to the health risks of bacterial contamination and transmission through breastmilk, including HIV virus and traces of prescription and non-prescription drugs, the federal government does not recommend private selling of human breastmilk.

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Poor Ventilation Can Be A Health Hazard

It is important that the air we breathe indoors is free from harmful airborne contaminants that can be hazardous to health. That is why proper ventilation is necessary to improve and maintain indoor air quality, be it at workplace or at home.

Poor building construction can contribute to high indoor humidity and inadequate air exchange. Since normal daily activities such as breathing, bathing, and cooking create moisture, poor ventilation can spur the growth of mold.

Some of the common indoor airborne contaminants are allergens from pets and dust; carbon monoxide from appliances that burn gas; and chemicals used in the construction such as glues, particle board emissions, and paints.

Outdoor contaminants like pollen can be drawn inside by heating and cooling systems that have dysfunctional filters.

High concentration of these airborne contaminants can trigger asthma attack as well as other allergic reactions. To prevent humidity and airborne contaminants from causing adverse effects to health, two types of ventilation may do the trick:

1. Spot Ventilation – drawing air from a specific location to remove humidity and carbon monoxide and exhaust it outside.
2. Dilution Ventilation – exchanging indoor air with outdoor air via heating and cooling systems with effective filtration.

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Knowing Food Safety Hazards

No matter how meticulous we try in choosing the right kind of food, if we are not cautious in preparation and storage, contamination may still take place. That is why it is very important that we know the different hazards to food safety to better guard our health and well-being.

Cooked food should not be left out in the open or room temperature for more than two hours. Otherwise, bacteria will start to invade and contaminate it. Make sure to wrap left over foods or stored in clean containers before placing them inside the refrigerator.

Proper storage should be given attention. Segregate vegetable, meat, and fruits. Raw meat can have bacteria that could easily spoil fresh fruits and veggies. Make it a point to wrap meat thoroughly before placing them in the freezer.

Be wary of the expiration dates of the food you buy. This is usually indicated on the label and packaging or at the top or bottom of canisters and bottles. Beyond the date indicated, food may no longer be safe for consumption, especially for meat and dairy products. Remember that food appearance and smell are not enough basis for food safety.

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Protect Your Health From The Hazard Of Trans Fats

Trans fat has become a byword nowadays. Thanks to the continuing concern over its detrimental effects on health, particularly heart health.

Trans fat is also known as partially hydrogenated oils used by food manufacturers and companies mainly due to its inexpensive cost, easy-to-use, and long-lasting qualities. It also enhances food taste and texture. Most food business outlets prefer trans fats for deep-frying foods so they can re-use the oil for a longer period of time.

Many processed foods contain trans fat. These include fried foods and baked goodies like doughnuts, french fries, pizza, cookies, margarines, and food shortenings.

However, trans fat consumption poses serious health risks by raising the level of bad cholesterol (LDL) and reducing the level of good cholesterol (HDL). It is also linked to coronary heart disease, type 2 diabetes, and stroke.

According to the American Heart Association, the recommended amount of trans fats consumption is limited to less than one percent of your total daily calories. Since there is already a naturally occurring trans fat from some meat and dairy products, there is virtually no room left for industrially manufactured trans fats.

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